Insights for Impact

Discover five practical tips for balancing AI efficiency with human empathy in leadership. “No matter how advanced technology becomes, leaders who listen, empathise and create meaning will always stand out,” writes Executive Coach Beth Hope.

My latest blog explores how just 10 minutes of movement can boost brain function, improve mental clarity, and reduce stress—backed by neuroscience. A practical mindset reset for leaders, professionals and anyone seeking focus and energy in a fast-paced world.

My latest blog explores how a simple 5-minute posture reset can boost your confidence, clarity and leadership presence. Backed by neuroscience, it’s a small shift with big impact. Read it on my Substack.

When stress hits, our body shifts into fight, flight, or freeze mode. Deep breathing helps activate the parasympathetic nervous system, lowering cortisol, slowing heart rate, and restoring calm in under a minute. Learn how to use this technique in my latest Substack post.

Resilient leaders don’t just recover from setbacks—they use them to grow. True resilience isn’t about pushing through or enduring hardship; it’s about adaptability, mindset shifts, and small daily actions that create lasting success.

In this article, discover the three key strategies to build resilience, navigate uncertainty with confidence, and turn challenges into opportunities for growth.

Before coaching, I felt overwhelmed by overthinking and anxiety, struggling to separate my fears from reality. Through our sessions, I gained clarity, confidence, and practical strategies to manage my emotions. Now, I focus on my own growth, trust my instincts, and navigate relationships with greater self-assurance. Coaching with Beth provided a safe, judgement-free space to challenge my mindset and unlock a stronger, more resilient version of myself.

Transform your approach to 2025 by replacing resolutions with impactful intentions. Learn how focusing on clarity, values, and flexibility can create meaningful growth and help you align with what truly matters.

Wolf, a master spin instructor and much much more, and I worked together over three powerful sessions to uncover some deep work for him to move forward authentically. Read more about what he had to say…

Your inner critic doesn’t have to hold you back. Reframe its messages, embrace self-kindness, and step into 2025 with confidence and clarity.

Your inner critic doesn’t have to run the show. Name it, reframe it, and step into the New Year with self-kindness and authenticity.

Authentic confidence grows when we reframe failure, celebrate wins, and build self-trust. Start small, stay consistent, and let your confidence flourish.

Real confidence isn’t about pretending—it’s about building. With small wins and self-compassion, you can create lasting confidence rooted in self-trust.

Limiting beliefs are outdated stories we tell ourselves. Challenge them with facts, reframe them with kindness, and watch your mindset transform.

Overwhelmed by tasks? Break it down. With just 5 focused minutes, you can go from procrastinating to making real progress. Let’s get things done.

Procrastination affects more than just your to-do list—it impacts your health. Take back control with purposeful time management and a little self-kindness.

5 minutes can change your day—and your life. Shift to a time abundant mindset, and watch how clarity and purpose follow. Take back control, starting today.

Motivation is fleeting, but mindset and small, consistent habits are what create lasting change. Start small, build, and let your mindset carry you further than motivation ever could.

Perfection isn’t the goal—progress is. What’s one thing you’ve been putting off because you’re overthinking it? Take 10 minutes today and just start. Let’s celebrate the messy, beautiful process of being human together.

I don’t know about you, but I am very much over the trope of ‘new year, new me’. I know it may sound appealing after the kind of year 2020 has been, but pause for a moment and let me tell you why I’m not buying into it anymore.

“Working with Beth was by far the best investment I have ever made.

By investing time into myself I was able to discuss my professional and personal goals as well as address some of the anxieties I had been battling with from years ago.”

It was 2017: I was recently single, facing up to my post-traumatic stress disorder from sexual assault, was two and a half stone heavier than I knew was healthy for my body and had no idea where I was going career wise.

Hardeep and I starting working together in April 2019. We had 6 x hour-long sessions over a 3 month period. Commitment to the process, honesty and openness has created fundamental behavioural changes in a short space of time. Hardeep details her coaching journey below.

I was so honoured and proud to have my journey through PTSD, building resilience and how I came to set up &hope featured on GLAMOUR magazine’s UK website!

V and I started working together in May 2018. We had 6 x hour-long sessions every other week. Hard work pays off and the changes that have happened have been amazing. Below V details their coaching journey.

Depop is the social marketplace where over 10 million users buy, sell, discover and explore the most inspiring and unique things in the world.

As part of their Mental Health Month in May, they asked me to do some speed coaching with their people. Below Chris, Director of People, says a little bit more about what they wanted to achieve and the impact it has had:

Alex and I worked together over 3 months. We had 6 hour-long sessions every other week. This is her story of how she found coaching and the impact it has had on her.

When we build something up in our minds, psyche ourselves up for it then it doesn’t happen or doesn’t go the way we want, do we crumble like Miss Havisham, stuck in our own bitter world or do we pick ourselves back up and charge back into life?

Insecurities. They haunt us all.

The problem is, we don’t know each others and the reasons behind them. Your horrible manager may put you down because they are unhappy at home or feel that they don’t have the experience to be where they are.

We are surrounded by images, TV shows, social media, apps and magazines depicting relationships or relationship advice.

Has all of this warped what we see as a healthy, normal relationship? How does this affect our personal and professional lives?

When asked what confectionary I would currently describe myself as, I said a room temperature Cadbury Eclair. You know, those caramel goodnesses with a heart of chocolate. So yummy!

But why?